Dr. John Neustadt is a Doctor, Author, Researcher, and integrative medical expert. He's an expert on Bone Strength, fracture prevention, and reversing osteoporosis. Many of us could benefit from the books he has written about bone strength, including "Fracture Proof Your Bones: A comprehensive Guide to Osteoporosis" Available HERE: https://amzn.to/433J422

RESOURCES:

Buy the book "Fracture Proof Your Bones: A comprehensive Guide to Osteoporosis"

https://amzn.to/433J422

This Episode's Blog Page:

https://drhaley.com/reversing-osteoporosis/

Dr. Neustadt's Website Supplement Website:

https://www.nbihealth.com/

Dr. Neustadt on Social Media:

X: https://twitter.com/JohnNeustadt/

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Facebook: https://www.facebook.com/nbihealth/

YouTube: @NBIHealth

Dr. Neustadt's Podcast on iTunes:

https://podcasts.apple.com/us/podcast/delivering-health/id1504980399

This episode on YouTube:

https://www.youtube.com/watch?v=h2rNlHaa9zQ

TIMESTAMPS:

00:00 Intro Snip

00:59 Introduce Dr. John Neustadt from NBI Health

02:04 The story of Mary who broke her hip and died a few days later

05:35 How long do women live after breaking a hip and how often does someone break a bone because of osteoporosis?

06:47 What is the bone density test and what is lacking fracture risk prediction?

08:40 What other tests can screen for bone strength?

10:31 when people get to the point of vertebrae collapsing, can they turn it around and restrengthen those bones?

11:50 What is the most common timing of bone loss and osteoporosis?

13:00 What are the medications that contribute to osteoporosis?

15:55 What is the difference between how medicine treats osteoporosis vs. how naturally we treat osteoporosis?

21:25 What are the natural things to do to reverse osteoporosis?

25:50 what four nutrients have been shown in clinical trials to prevent fractures?

27:46 What is the safe levels of daily calcium intake?

32:50 What is the difference between Vitamin MK7 and MK4?

36:00 Why did you create your brand of supplements?

38:00 What form of vitamin K is in the foods and what will I find in the health food stores?

40:10 What are the best food sources of protein and the k vitamins, and nutrients that prevent fractures?

44:12 Where do we find your supplements and which are your most popular? NBIHealth.com

48:07 What are your favorite exercises to prevent fractures?